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ibnewbee
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Re: Articles On Different health Issues::
almonds
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First of all let me say that I BELIEVE that MOST diseases are created by bad eating habits, toxication and the fact that even tho we are eating we are litterly STARVING because of the lack of minerals and vitamins we need to reproduce HEALTHY cells !
MOST of our processed foods, have processed all the good stuff right out, and then they add bad stuff that our bodies have to try and cope with....
That is stuff that DOESN"T belong in our bodies... so the body stores it and that causes tumors, then the cells start reproducing thoses funny cells that aren't right... that are called cancer.
EVERY thing is contaminated our water,our air,our food..... we as human beings have sucessfuly managed to destroy a majer portions of what mother nature has given us to stay healthy and live!
That is WHY I promote my 4 herb tea.... using organically grown herbs that help to detox the body and put it on the right tract to balance our bodies... the human body is a very unque thing... it CAN and does heal it's selve IF given the right nutitions and a chance to do so.
There are MANY things that have been said to help with cancer.... many foods out there, BUT what it all boils down to is one thing... to STAY healthy you MUST eat healthy and guard against toxins !!
To ALLOW your body to preform the way it was made to.... to take care of it's self!
We are given EVERY THING we need to occomplish this by nature... we just need to LEARN to use what is given to us and it rid our bodies from toxins.
Ok all that said, here is WHY they are now looking toward almonds to cure not only cancer but many things... HOWEVER, almonds or any other foods,supliments, won't help unless we change many things... like putting toxins in our bodies,not eating right... ect ...
Almonds are very high in Vitamin E....
Responding to consumers' increasing preoccupation with health and wellness, the Almond Board of California (ABC) has conducted a wide variety of food-health studies, and has spearheaded a massive national communications program to spread the word about the health benefits of almonds to consumers. The program is working: In 2002, 45% of consumers surveyed strongly agreed that "almonds are very nutritious"--up from 34% in 1999.
(1) That's no surprise, since positive research results about almonds are abundant and impressive. Here's a sampling of some of the recent findings:
VITAMIN E
One study showed that nearly 30% of adults in the U.S. have low blood levels of vitamin E, which can increase the risk of heart disease, certain forms of cancer, and cataract formation.
(2) Each ounce of almonds contains 35% of the Daily Value, making them the leading food source of alpha-tocopherol vitamin E.
You could say that vitamin E, which serves as an antioxidant, is a cellular Super Hero of sorts.
As an antioxidant, vitamin E defends your cells against damage on a daily basis. Scientific studies suggest that vitamin E may prove to be even more beneficial in years to come. Preliminary research points to the promising effects of vitamin E in curbing certain chronic diseases.
ARTICALS ::
[1]
Medical Update*
Almonds and Other Nuts May Provide Protection Against Cancer
Diets high in nuts could prove to be protective against some cancers, according to "Food, Nutrition and the Prevention of Cancer: A Global Perspective," a report issued jointly by the American Institute for Cancer Research and the World Cancer Research Fund. This conclusion is based on the large array of bioactive, health-promoting compounds nuts contain, including phytochemicals, vitamins, minerals and fiber.
Almond Research Paves the Way
"Food, Nutrition and the Prevention of Cancer" cites several reasons why nuts may be active in cancer prevention and calls for additional research to test the possibility. The Almond Board of California shares this view and has initiated a research program to assess the relevance of almonds to cancer risk reduction.
New research conducted at the University of California at Davis and presented at this year's Experimental Biology annual conference showed that a high-fat diet rich in whole almonds reduced the colon cancer risk in rats chemically treated to induce this cancer. When compared to rats fed a high-fat, wheat bran-rich diet thought to protect against colon cancer, the whole-almond group showed a 33 percent reduction in colon cancer precursor cells.
"Colon cancer is thought to be a nutrition-related disease, brought on and exacerbated by high-fat, low-vegetable, low-fiber diets," said Paul Davis, PhD, lead researcher on the study. "Since whole almonds are a complex, natural package of plant-based protein, monounsaturated fats, fiber, and a variety of micronutrients and phytochemicals, we hypothesized that they may be protective against colon cancer."
"In fact, not only did whole almonds inhibit colon cancer precursor cells from developing, but we were gratified to see that they were significantly more effective than wheat bran, widely believed to protect against this type of cancer," he said.
Other research, conducted at The Pennsylvania State University by Drs. Penny Kris-Etherton and John Milner, determined that phytochemicals in almonds inhibited tumor cell growth in culture. Specifically, two flavonoid phytochemicals, known as quercetin and kaempferol, were strong suppressers of lung and prostate tumor cell growth. Phytochemicals are a group of biologically active compounds found in plant-based foods.
Nutrient Density of Almonds May Be Key to Cancer Prevention
Almonds are rich in several vitamins and minerals currently under study for cancer-protective effects. For instance, a one-ounce serving of almonds provides more than 35 percent of the Daily Value (DV) for the antioxidant vitamin E. Some clinical and epidemiologic studies suggest that vitamin E may be protective against prostate and cervical cancers.
In addition, a serving size of almonds provides 75 mg of calcium (8 percent of the DV), a nutrient that may lower risk of colon and rectum cancers when consumed in the order of 1-2 grams. Moreover, many studies show a protective effect of dietary fiber on colon cancer development. One ounce of almonds contains 3 grams of this nutrient. A serving of almonds also offers 4 percent of the DV for folic acid, a vitamin that may be associated with a reduction in risk for cervical cancer. In addition, almonds are low in saturated fat (the so-called "bad" fat), rich in monounsaturated fat (the "good" type) and, as with all plant-based foods, are cholesterol-free.
"Food, Nutrition and the Prevention of Cancer: A Global Perspective" is a comprehensive review of over 4,500 diet and cancer research studies that was developed by 15 leading researchers and reviewed by more than 100 eminent experts. Its purpose is to serve as a foundation for research, public policy and health education in the diet and cancer area.
Resource: Almonds and Other Nuts May Provide Protection Against Cancer
MODESTO, Calif., May 21 /PRNewswire/ -- Diets high in nuts could prove to be protective against some cancers, according to "Food, Nutrition and the Prevention of Cancer: A Global Perspective," a report issued jointly by the American Institute for Cancer Research and the World Cancer Research Fund. This conclusion is based on the large array of bioactive, health-promoting compounds nuts contain, including phytochemicals, vitamins, minerals and fiber.
Almond Research Paves the Way
"Food, Nutrition and the Prevention of Cancer" cites several reasons why nuts may be active in cancer prevention and calls for additional research to test the possibility. The Almond Board of California shares this view and has initiated a research program to assess the relevance of almonds to cancer risk reduction.
New research conducted at the University of California at Davis and presented at this year's Experimental Biology annual conference showed that a high-fat diet rich in whole almonds reduced the colon cancer risk in rats chemically treated to induce this cancer. When compared to rats fed a high-fat, wheat bran-rich diet thought to protect against colon cancer, the whole-almond group showed a 33 percent reduction in colon cancer precursor cells.
"Colon cancer is thought to be a nutrition-related disease, brought on and exacerbated by high-fat, low-vegetable, low-fiber diets," said Paul Davis, PhD, lead researcher on the study. "Since whole almonds are a complex, natural package of plant-based protein, monounsaturated fats, fiber, and a variety of micronutrients and phytochemicals, we hypothesized that they may be protective against colon cancer."
"In fact, not only did whole almonds inhibit colon cancer precursor cells from developing, but we were gratified to see that they were significantly more effective than wheat bran, widely believed to protect against this type of cancer," he said.
Other research, conducted at The Pennsylvania State University by Drs. Penny Kris-Etherton and John Milner, determined that phytochemicals in almonds inhibited tumor cell growth in culture. Specifically, two flavonoid phytochemicals, known as quercetin and kaempferol, were strong suppressers of lung and prostate tumor cell growth. Phytochemicals are a group of biologically active compounds found in plant-based foods.
Nutrient Density of Almonds May Be Key to Cancer Prevention
Almonds are rich in several vitamins and minerals currently under study for cancer-protective effects. For instance, a one-ounce serving of almonds provides more than 35 percent of the Daily Value (DV) for the antioxidant vitamin E. Some clinical and epidemiologic studies suggest that vitamin E may be protective against prostate and cervical cancers.
In addition, a serving size of almonds provides 75 mg of calcium (8 percent of the DV), a nutrient that may lower risk of colon and rectum cancers when consumed in the order of 1-2 grams. Moreover, many studies show a protective effect of dietary fiber on colon cancer development. One ounce of almonds contains 3 grams of this nutrient. A serving of almonds also offers 4 percent of the DV for folic acid, a vitamin that may be associated with a reduction in risk for cervical cancer. In addition, almonds are low in saturated fat (the so-called "bad" fat), rich in monounsaturated fat (the "good" type) and, as with all plant-based foods, are cholesterol-free.
"Food, Nutrition and the Prevention of Cancer: A Global Perspective" is a comprehensive review of over 4,500 diet and cancer research studies that was developed by 15 leading researchers and reviewed by more than 100 eminent experts. Its purpose is to serve as a foundation for research, public policy and health education in the diet and cancer area.
Resource: PRNewswire, Almond Board of California; American Institute for Cancer Research; World Cancer Research Fund
[2]
MODESTO, Calif., April 6 /PRNewswire/ -- Three studies presented during this week's 2005 Experimental Biology conference add to the growing body of research that eating just a handful of almonds may be a valuable tool to combat some of America's leading health threats, including obesity, heart disease and diabetes.
The studies suggest that one reason for almonds' healthful benefits may be the way their nutrients are absorbed in the body. Almonds appear to help block absorption of fat and carbohydrates and improve satiety, which may be a key mechanism behind their heart-healthy, cholesterol lowering and weight- maintenance capabilities.
"Our research shows that the fiber structure of almonds may block some of the fat from being absorbed, thereby reducing the calories available from almonds," says research presenter Peter Ellis, PhD, King's College London. "It is possible that the fiber in almonds is also affecting carbohydrate absorption, which may have implications for diabetes and heart disease."
Among the findings presented at Experimental Biology:
Adding almonds to your diet may contribute to greater satiety and may prevent weight gain. According to researchers at Purdue University, preliminary results show that adding nearly two servings of almonds to one's existing diet had no effect on body weight or percentage of body fat. The study showed that people who added almonds to their diets reduced calories from other food sources. As a result, individuals did not consume extra calories or gain weight.
"We found it to be remarkable that participants naturally compensated for the added calories from almonds in their diet," said study author James Hollis, PhD, Purdue University. "Our early hypothesis is that the fiber and protein found in almonds may contribute to greater satiety, which in turn helps people maintain their body weight."
Although this natural compensation for added calories has been documented in other almond studies, more data must be collected and analyzed before researchers can fully explain why almonds have this effect.
Eating almonds as part of a heart-healthy diet may lower cholesterol as much as statin drugs, even among patients in a non-clinical setting. University of Toronto research provides more evidence that almonds are one of the most heart-healthy foods around. The study finds that a certain heart- healthy dietary approach including almonds is effective in lowering LDL, or "bad" cholesterol significantly even when participants consumed the almonds as part of their regular daily routine. The approach, known as the "Portfolio" eating plan because it includes a variety of heart-healthy foods, combines recognized heart-healthy foods such as oatmeal, beans, olive oil, soy products and a daily one-ounce handful of almonds.
New preliminary study findings suggest that nearly 30 percent of subjects lowered cholesterol levels by more than 20 percent in the non-clinical setting, a result consistent with an earlier dietary study that found a cholesterol reduction similar to statins. Researchers called almonds a "mini- Portfolio" because in and of themselves, they contain several components emphasized in the eating plan -- vegetable protein, fiber, plant sterols and other several heart-healthy nutrients.
Almonds slow absorption of carbohydrates in the body, which may help management of diabetes. In addition to lowering cholesterol levels and reducing the risk of coronary heart disease, researchers at the University of Toronto are finding that eating almonds may reduce the impact carbohydrate- rich food has on blood sugar levels. Preliminary data highlight that eating almonds along with carbohydrate-rich foods creates a slower rise in blood sugar, which may increase satiety and help to keep insulin levels from fluctuating too dramatically. More research into the effects of almonds on diabetes management and blood sugar levels is planned.
newbee
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Remember don't stand behind me,stand beside me.
Don't follow me, hold my hand and together we'll both get there !!
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8/29/2005, 1:23 am
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ibnewbee
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Re: Articles On Different health Issues::
Self help using the meridian points of acupunture
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I am motivated to offer some steps from acupressure for anyone who is simply trying to bring their energy into a state of balance. Whether you use the needles of acupuncture or the hand pressure of acupressure, the meridians are the same. All disciplines that recognize these meridians work on them to bring about a state of balance between the five elements, the chakras and other pathways that a person's life energy flows through. i will offer more on this when the new SSP is up and running.
In the meantiime, I thought that it is timely to at least offer two simple techniques that people can do on themselves to create a more balanced and energetic system.
1)
Each organ flow begins or ends in the fingers and toes. Therefore if a person holds each finger with the pads of the fingers of the other hand until you feel a pulse in that finger then you have opened up the meridian associated with that finger.
2) If a person is experiencing an upper respiratory infection, they can accelerate the flow of energy in this area by putting the fingers of both hands in the space just down from the colarbones. Hold these points until you feel pulses in both hands from the chest area. These pulses should be beating at the same rate. If not, hold them until they coordinate their rythm. At that point, the energy is balanced. there are many meridians that go through these points, including the lungs, large and small intestines etc.
These are just two quick self help techniques that can be used daily. I use them on a regular basis.
Stay focused on the prize and you will create it. You are the only one out there, so it depends on you (all).
Linglum
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Remember don't stand behind me,stand beside me.
Don't follow me, hold my hand and together we'll both get there !!
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8/29/2005, 1:24 am
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ibnewbee
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Re: Articles On Different health Issues::
mm... well I do agree with you and have stated over and over in here that you do need to see an alopathic dr for serious health issues.. and I've also stated many times here that I NEVER say stop taking on meds or instructions from your dr. However there are other things that can be done to help also...
Just wanted to clear that part up.
BUT I beg to differ with you... there ARE deffinately herbs that can help with thyroids, to help them function proporly.
It is my honest opinion that the body was created in a unique way.. the body CAN heal it's self if given the chance to do so.
It doesn't take a rocket sientists to see that in the last 50 or so years that 2 out of every 3 people have some form of serious health issue...
Haven't you ever wondered why?
What changed betwwen our health fore father and us?
POLUTION changed !!
Our bodies thanks to all our human progress now gets to absorb lots of neat polution into our bodies.
From cheimcals,air,our water,pestisides and even from the food we eat.
Your body can not do the job it was created to do if your cells are sick.
The key here is to make the cells healthy again so the body can and will cure... I also beleive that EVERY diease is cureable.
No I can't cure any one.. but the great spirt and YOUR own body can.
I've noticed that in certain areas there are more people sick then some, WHY?
Because they are exposed to more polutants.
Example::
City people tend to have more health issues then people who live in the country.
The first thing you need to do is make your cells healthy.. the 4 herb tea does this in many ways... one being detoxing your body of polutants.
And herbs do and can help your body heal it's self .. that's why they were given to us to use.
If your currious as to how your area [US only,sorry] stands for poltution go here, put in your area code and read::
http://www.scorecard.org/
This will even LIST all the places in your area that creates polution...
Sorry I got off the subject lololol
But yes there are herbs that can and do help with thyriods...
For every health issue there is an herb that will help... I've listed an article below...
BARE in mind that this DOES not mean you nessisarily aussiesue, this is just general info, so don't go getting scared ok? Because most of this may not pretain to you.
Thanks for your opinion :0)
newbee
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Hyperthyroidism
Overactivity of the thyroid gland may be caused by a functioning growth or tumor, such as a benign nodule or cancer, a self-limited inflammation of the gland from a probable viral infection, or Graves' disease (the commonest form). Graves' disease appears to be autoimmune, caused by the production of thyroid antibodies which have a stimulating effect on the gland. This same process causes the deposition of a thick substance within the skin, behind the eyes, and elsewhere.
Clinical manifestations are the result of an increased metabolic rate, especially excessive body heat, increased neuromuscular and cardiovascular activity, and hyperactivity. For example :
Nervousness, emotional hyperexcitability, irritability, apprehension, sleeplessness,
Difficulty in sitting quietly.
Rapid pulse, at rest as well as on exertion (ranges between 90 and 160); palpitations.
Low heat tolerance; profuse perspiration; flushed skin (e.g. hands warm, moist)
Fine tremor of hands; change in bowel habits constipation or diarrhea.
Increased appetite and progressive weight loss.
Muscle fatigability and weakness; amenorrhea.
Bulging eyes (exophthalmos) - produces a startled expression.
Specific Remedies :
This condition has one of the best examples of a specific remedy, Bugleweed (Lycopus virginicus or L. europaeus). It is a useful relaxing nervine but in addition has a sometimes dramatic effect in reducing the symptom picture associated with hyperthyroid conditions. I have seen no figures on thyroxin serum levels in patients using Lycopus, and thus cannot say that improvement is due to the herb directly impacting the hormone, but something is definitely going on.
"Gypsywort (Lycopus europeaus) has the ability to reduce the activity of iodine, which causes hyperthyroidism" page 1197 Encyclopedia of Natural healing By Siegfried Gursche and Zolton Rona
Herbal Remedies for The Treatment of Hyperthyroidism
The herb Motherwort (Leonurus carciaca) according to authorities from the German Kommission E has shown benefit in the treatment of hyperthyroidism. This herb as been particularly helpful in alleviating some of the symptoms of hyperthyroidism such as excessive sweating, palpitations, nervous anxiety, and tiredness. There have been no reported safety issues related to the proper usage of this herb. The dosage for this herb would be 10 to 15 drops of tincture up to 3 times a day. If you use the liquid extract form of the herb take between 2 and 4 milligrams daily.
Another option to consider would be a combination formula of the following herbs: Take 4 parts Bugleweed (Lycopus spp.), 2 parts Motherwort (Leonurus cardiaca), 2 parts Skullcap (Scutellaria spp.), and 1 part Hawthorn (Crataegus spp.) in tincture form three times daily.
Before using this or any other herb or nutritional supplement I would advise that you first consult with your primary physician or health care provider.
newbee
Low Iodine Diet
Since foods and medications containing iodine may interfere with RAI scanning and treatment, it is important that you avoid iodine-containing foods and medications until 3 days after your RAI treatment. Below is a list of foods and medications which you should avoid (the foods which are of particular concern are starred):
* *Vitamins containing iodine: Check the label on the bottle. You must only avoid them if iodine is present.
* Iodized salt: Not all salt contains iodine - check the label on the salt container. Only use NON-iodized salt until after your treatment.
* *All fish and shellfish: These are particularly high in iodine, and must be avoided.
* Milk, ice cream and yogurt: You may have milk in your coffee or on your cereal, but try not to drink more than 1 cup (8 oz) daily.
* Canned fruits and vegetables: You may eat as much fresh or frozen fruits and vegetables as you want.
* Cured or spicy meats: such as ham, bacon, salami, etc.
* White bread: You may eat as much whole wheat, rye or cracked wheat bread as you want.
* Salty foods: pretzels, chips, nuts, etc.
* Tea: but coffee is allowed
* Lemonade
* Pizza
* Chili
* Chinese and Japanese food
* Foods containing red food dye
This from the Hyperthyroid testimonies::
A man with hypothyroidism was told to take 3 parts mullein and 1 part lobelia in a tea three times a day. I usually make a strong decoction that lasts a few days, though I have been told your teas will be most effective if made daily.
For a daily tea use 1 1/2 t. mullein and 1/2 t. lobelia. If you get too sleepy from this mixture cut it in half and a half again if necessary.
I usually take a canning jar and break up the leaves into small pieces and mix a whole jar of the mixture together and keep it in a dark place (light draws out the medicinal value of a plant).
This is supposed to be good if you are hyper or hypo.
Lobelia is called a "thinking plant".
The great spirit created it in such a way that it will go to the organ that most needs help and do what needs to be done.
In thyroid immune problems the causitive agent is the same but yields different results in our own bodies.
This man took the medicine for I believe 6 months and then went off his synthroid[ by approval of his dr] and takes the mixture a few times a week as well as a blood cleanser Burdock [In the 4 herb tea]or dandelion the combination of the two is the most powerful antibacterial you can find.
For some reasons organisms never build-up a resistance to the herbs like they can antibiotics.
You take the 4 herb tea,mullein,dandilion and lobelia take for 6 months, then see what happens.
newbee
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Remember don't stand behind me,stand beside me.
Don't follow me, hold my hand and together we'll both get there !!
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8/29/2005, 1:25 am
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ibnewbee
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Re: Articles On Different health Issues::
More than 5 million Americans suffer from Hypothyroidism and as many as 10% of American women may have some form of thyroid dysfunction! Many people have hypothyroidism without even realizing it!
What is the thyroid gland and what does it
do?
The thyroid gland is situated at the base of the throat and is stimulated by the pituitary gland to produce hormones which are important for the functioning and maintenance of all the cells in the body and for metabolism.
If there is an underproduction of thyroid hormones, hypothyroidism will result. Overproduction causes hyperthyroidism, or overactive thyroid.
There are different types of thyroid disease and dysfunction.
* Hashimoto's Disease or Thyroiditis (one of the most common forms of hypothyroidism, an auto-immune disease of the thyroid gland)
* Hypothyroidism caused by a sluggish thyroid gland or thyroid gland inflammation
* Hypothyroidism caused by surgery or medication
* Hypothyroidism caused by iodine deficiency
* Hypothyroidism caused by dysfunction of the pituitary gland
* What are the symptoms of Hypothyroidism or Hashimoto's Thyroiditis?
* Chronic fatigue and weakness
* Weight Gain or difficulty losing weight
* Hair loss or coarse, dry hair
* Dry and rough skin
* Intolerance to cold
* Abnormal menstrual cycles
* Decreased sex drive
* Memory loss
* Depression and irritability
* Constipation
* Muscle cramps
Not all of these symptoms are always present. If you are concerned that you may have Hypothyroidism or Hashimoto's Thyroiditis, always consult your doctor.
How is hypothyroidism diagnosed?
Hypothyroidism is relatively easily to diagnose by means of a blood test to check TSH levels (the thyroid stimulating hormone produced by the pituitary gland) and T4 levels (the main thyroid hormone).
Remember that these levels can vary considerably from individual to individual and what is 'normal' for one person is not necessarily normal for another.
Doctors must be sensitive to the correlation between symptoms and TSH and T4 levels in the individual. Because the 'normal' range varies from person to person, some people may have hypothyroidism or hyperthyroidism (and their symptoms), while blood tests show that their TSH and T4 levels are normal.
What is the treatment for hypothyroidism?
Hypothyroidism is conventionally treated by administering a daily dose of synthetic thyroid hormones (e.g. Levothyroxine). This can often restore healthy thyroid functioning very effectively.
One of the main problems with synthetic thyroid hormones is that they may result in too much thyroid hormone in the body, resulting in hyperthyroidism.
Another problem is that some people do not have sufficient amounts of an enzyme needed to convert T4 into T3 (its active form).
Some doctors therefore prefer to use a form of natural thyroid hormone extracted from cows, which contains both T4 and T3 thyroid hormones. There has been some concern, however, that this form of natural thyroid hormone may be contaminated by harmful viruses.
How can Native Remedies help?
Naturopaths have long recognized that there are very effective herbs that can help to promote healthy thyroid functioning and restore thyroid health.
These following herbal extracts in therapeutic dosage could help:
Fucus vesiculosis, also called Bladderwrack or kelp, is a sea vegetable which is a prime source of iodine - crucial in preventing thyroid problems. It has been used medicinally for thousands of years, especially in Traditional Chinese Medicine. Apart from its beneficial effect on thyroid functioning, it is also used as a metabolic stimulant and can be found in many slimming remedies. When using kelp medicinally, always make sure that it is sourced by a reputable and trusted company. Kelp harvested from the beach or near to the coast may be contaminated with industrial waste, sewerage, lead, mercury or other toxins.
Avena sativa is derived from the wild oat plant and is a well known restorative and nerve tonic, used to treat depression, low libido and lack of energy, as well as hypothyroidism. More recently it has also been shown to be effective in reducing high cholesterol levels.
Coleus forskohlii is a well respected and often difficult to obtain Ayurvedic (Indian) remedy, traditionally used to treat high blood pressure. It also acts to stimulate the thyroid to release thyroid hormones and is therefore beneficial in the treatment of hypothyroidism.
newbee
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Remember don't stand behind me,stand beside me.
Don't follow me, hold my hand and together we'll both get there !!
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8/29/2005, 1:26 am
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ibnewbee
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Re: Articles On Different health Issues::
Welcome, Here are some suggestions to help with the hot flashes.These herbs have been traditionally used to reduce symptoms of menopause, especially hot flashes, helps to balance hormones reduce fatigue and anxiety and to support and nourish the reproductive organs through the changes. Sage Leaf, Black Cohosh Root, Red Raspberry Leaf, Vitex Berry and Blue Vervain Herb. May I suggest that you and your husband also try the 4 herb tea this is a cleansing tea and by what you are saying it sounds like both of you need to detox. This tea will help. You can PM newbee and she can supply the teas trough the foundation. As for your weight , here are some suggested guide lines of what to eat. Make sure you are drinking lots of filtered water, add a little lemon juice to help with cleansing. And very important that you are taking a B-complex vitamin this will help with your flashes too.Try to eat organic fruits and veg's your body has to balanced before it will let go the way to do this is change the way we eat.
This is an outline of a health supporting dietary plan. Using this as a guide can ease the transition into or out of a cleansing program, it can serve as a general guide to a health supporting maintenance diet after cleansing and detoxification. Following these ground rules will ensure that you receive adequate intakes of all the necessary nutrients, and there is enough variety in each of the food groups listed to be sure that you won't get bored.
Nutritionists today are urging us to eat more like our primitive ancestors. The so-called palaeolithic diet is a modern approximation of what we evolved eating for millennia. Basically it calls for us to eat lots of fruit and vegetables, eggs, fish, especially oily ones like salmon, sardines and mackerel, nuts and seeds, beans and legumes. Specifically it recommends that you eat no grains at all. Carbohydrate comes from fruit and starchy vegetables. If you must eat grains try rice, spelt, quinoa, millet, buckwheat and amaranth . Do not eat wheat. The palaeolithic diet does not recommend eating dairy products but if they are consumed then butter and fermented products (yoghurt, kefir etc) are preferred. Be sure to drink plenty of filtered or bottled water each day (1 8 oz glasses for every 20 lbs of body weight) and avoid all stimulating drinks such as coffee, tea and cola.
It is always best to eat organically raised food whenever possible. The current epidemic of illnesses relating to impaired immune function is evidence of the effects of consuming pollutants and pesticides.
FRUIT
This is best eaten between meals or at least 1/2 an hour before other foods. It is also best eaten in season rather than stored, bottled or frozen. Papaya, mango, kiwi and pineapple contain substances that act as digestive enzymes (bromelain and papain) and support a weak digestive system.
apples,oranges,bananas,pears,peaches,cherries,grapes,
strawberries,kiwis,plums,currants,gooseberries,
raspberries,grapefruit,nectarine etc.
Dried fruit includes apricots, raisins, sultanas etc. These are very high in sugar which make them a good food for quick energy but don't eat too much of them as an excess of sugar is not good.
VEGETABLES Up to 50% of the meal or of the total daily intake of food.
Almost all vegetables can be eaten raw or at the most lightly steamed. Some root vegetables usually eaten cooked (eg. turnip, parsnip, beet) are quite delicious raw when finely grated. The trick to enjoying salads on a regular basis is to be imaginative. Try as many unusual combinations as you can think up - most of them will be delicious!
beans,beet,tops,beets,bokchoy,broccoli,cabbage,carrots
cauliflower,celery,collards,cucumber,eggplant,fennel,
leeks,lettuce,onions,parsley,peas,peppers,radishes,
spinach,squash,tomatoes,zucchini etc.
Sprouted seeds and beans are possibly the healthiest food you can eat, they are actually living when you eat them and you receive all their vitality and life force.
LEGUMES OR PULSES Up to 15% of the meal or of the total daily intake of food.
These are an excellent source of protein, carbohydrate and dietary fibre. They also contain variable amounts of vitamins and minerals.
All types except the lentils need to be pre-soaked. This can be done in cold water overnight or, more quickly, by covering with boiling water, simmering for 10 minutes then soaking for 2 - 4 hours. After soaking the beans should be thoroughly rinsed then boiled till soft. Do not add salt to the cooking water as this makes them tough. Rinse again after cooking as this minimises the problem that some people have with gas.
Beans can be added to salads or incorporated into many hot dishes. They can also be pureed with seasoning to make delicious dips and spreads. Soya beans are probably the most versatile, being available as milk, ice cream, mince, chunks, yoghurt and tofu.
Many types of bean can also be sprouted successfully. Soak a handful overnight, rinse and put in a jar with a gauze covering. Rinse them twice a day and eat them when you see shoots beginning to appear.
adzuki, mung, haricot, lima
lentils, kidney bean, navy beans
black eyed beans, garbanzos
Note that tofu and processed soya products are currently under scrutiny for possibly contributing to auto-immune dysfunctions. Traditionally prepared soya dishes such as tempeh and miso are beneficial, but commercially produced soy products are subject to some very harsh chemicals and heat which makes them quite toxic and hard to digest many people are also allergic to soy. It is recommended to avoid tofu, soya milk, tofu products such as burgers, sausages and ice-creams.
FISH / LEAN WILD MEATS / NATURALLY RAISED FOWL
If you are not a vegetarian then you can eat these protein dense foods several times a week. This may be particularly useful where there is weakness, debility, poor immune function or chronic disease. It is recommended not to eat much red meat, if any, because of the high residual acid content which can acidify the body.
SEEDS AND NUTS Up to 5% of the meal or of the total daily intake of food.
These are high in protein and fats and also provide a variety of vitamins and minerals. They can be eaten raw in salads or fruit salad, or can be added to many cooked dishes. They also make a delicious snack if toasted and drizzled with tamari or soya sauce. Seeds and nuts are also available as pastes/butters but be careful because these are very rich and it is easy to eat too much.
sunflower, sesame, pumpkin, almond, filbert, pecan, walnut, brazil, cashew
Note that peanuts are technically a type of legume. They are very high in a type of fat which has been implicated in certain heart problems and therefore shouldn't be eaten in large quantities.
OILS
These should always be used in moderation, with frying of foods being kept to minimum. Always use cold pressed oils. The best oil to use for salad dressings is flax seed, followed by safflower, olive or sunflower. For cooking olive, safflower or sunflower are good. Avoid margarines, even those that claim to be high in polyunsaturated, because they are a very artificial food and are detrimental to the health
CONVENIENCE FOODS
These are an occasional necessity but fortunately there are a number of healthy choices available. Tofu burgers and weiners, packet or canned soups, canned baked beans, vegetarian pizzas, tortillas, quick cooking rice, breakfast cereals and many other fast foods are found in the health food stores. These are low in fat, unsalted and unsweetened. While they should not be relied upon on a regular basis, they can be very useful in emergencies.
When preparing a meal from fresh ingredients it is a good idea to make up more than you need so that there are left overs to eat the next day or to freeze for later use.
ADDITIONAL ITEMS
Honey and molasses in moderation, apple cider vinegar, tamari or soya sauce, herbs and spices, yeast flakes (give a cheesy flavour), carob powder, garlic powder, miso (fermented soya bean paste - tastes salty) and many other condiments are acceptable.
BASIC PRINCIPLES
Eat organically produced food whenever possible. Avoid all red meats. Minimise chicken and fish (no more than once a week). Avoid salt, sugar, coffee, tea and alcohol. Minimise dairy products yoghurt is OK. Avoid all processed and packaged foods as much as possible. Eat lots of fresh fruit and vegetables, at least 50% raw.
Eat your food in a calm atmosphere, chewing each mouthful thoroughly. Enjoy what you eat and give thanks for it.
THE MOST FOR THE LEAST
Foods loaded with vitamins, minerals, and fibre with the least amount of calories and fat:
Vitamin A (Beta Carotene)
carrots
dandelion greens
kale
sweet potatoes
winter squash
B-Complex Vitamins
Thiamin (B1) - millet, peas, pinto beans, soybeans, wheat
Riboflavin (B2) - asparagus, broccoli, collard beans, mushrooms, spinach
Niacin - collard greens, kidney beans, lentils, tofu, peas
Pyridoxine (B6) - bananas, kale, lentils, soybeans, spinach
Folic Acid - chickpeas, kidney beans, navy beans, soybeans, spinach
Pantothenic Acid - broccoli, Brussels sprouts, lentils, peas, soybeans
Vitamin C
cantaloupe
mangoes
oranges
papayas
peppers
strawberries
Vitamin D
mushrooms
salmon
sardines
shrimp
tuna
Vitamin E
asparagus
leeks
salmon
spinach
sweet potato
turnip greens
Calcium
bok choy
collard greens
kale
mustard greens
sesame seeds
seaweeds
Iron
black beans
chickpeas
lentils
millet
pinto beans
Magnesium
beet greens
black-eyed peas
buckwheat
Swiss Chard
soybeans
Selenium
cabbage
corn
mushrooms
onions
peas
wheat
Zinc
black-eyed peas
chickpeas
sesame seeds
split peas
wheat
I hope this helps. Have a great day!
Blessings Casper
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8/29/2005, 1:27 am
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Re: Articles On Different health Issues::
Melatonin can be very helpful, here's a bit of info on this, and I can supply this if you'd like to use this::
Melatonin is the all-natural nightcap. It's secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness. Since its identification in 1958, studies have shown that melatonin actually regulates many of the other hormones in the body. These hormones control our circadian rhythm, the 24-hour patterns that our bodies respond to every day. The release of melatonin is stimulated by darkness and suppressed by light, so it helps control when we sleep and when we wake.
Melatonin also controls the timing and release of female reproductive hormones, affecting menstrual cycles, menarche, and menopause. Overall levels of melatonin in the body also respond to the process of aging. Children have the highest levels of nocturnal melatonin; as adults age, their nocturnal melatonin levels get lower and lower, which means they go to sleep and wake up earlier, and may suffer from disrupted sleep patterns.
Benefits
Jet lag Melatonin is used to restore sleeping patterns and fatigue caused by cross time-zone travel
Insomnia Melatonin can restore more regular sleep patterns in those who suffer from insomnia as a result of low melatonin levels (that is, older people and some children with sleep disorders that may be caused by autism, epilepsy, Down's syndrome, or cerebral palsy)
Cancer Melatonin may help prevent and treat some cancers, particularly those that are related to hormones (for example, breast cancer, prostate cancer) and non�small cell lung cancer
Depression Melatonin may be beneficial in treating depression related to low melatonin levels (for example, seasonal affective disorder)
Sarcoidosis Melatonin has been used clinically to treat sarcoidosis; two case reports document that chronic sarcoidosis resistant to treatment with steroids responded well to melatonin supplementation
Preliminary studies show melatonin may be useful in preventing sudden infant death syndrome (SIDS) and in treating multiple sclerosis, coronary heart disease, epilepsy, viral encephalitis, and postmenopausal osteoporosis
Frequently Asked Questions
1.
Q: What exactly is Melatonin?
A: "Melatonin is the all-natural nightcap. It's secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness." At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of melatonin produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.
2.
Q: Why take it?
A: "Studies suggest that low-dose supplements can hasten sleep and ease jet lag, without the hazards or side effects of prescription sleeping pills." Melatonin may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. Current research is underway to determine melatonin's effect as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and jet lag. Tests are still under way so there is much to still be learned about melatonin and its effects on the human body.
3.
Who benefits the most?
A: Travelers and people suffering from mild sleep disorders. According to Newsweek, a typical comment from discussion groups on the Internet is, "'Folks, I've tried melatonin and it's great. It has ...restored my sleep cycle, given me lots of energy.'"
4.
Q: What is the recommended dosage?
A: The appropriate dose can vary enormously from person to person, and successful results have been achieved with dosages ranging from .1 mg (100 mcg) to 200 mg (200,000 mcg). "In controlled clinical studies researchers have found that as little as a tenth of a milligram (100 mcg) makes dozing off easier, whatever the time of day." Start off small (e.g. less than half of a milligram) each night before bed-time, and work your way to larger doses if needed.
5.
Q: What is mg, mcg, and what is the difference?
A: mcg and mg are units of weight, like ounces and pounds, but are applied to tiny fractions of grams -
1 mcg = 1 microgram = one-millionth ( 1 / 1,000,000 ) of a gram
1 mg = 1 milligram = one-thousandth ( 1 / 1,000 ) of a gram = 1,000 mcg
A 1.5 mg tablet is five times the dosage of a 300 mcg (.3 mg) tablet.
6.
Don't do #6 lolol
7.
Q: Are there any side-effects?
A: According to one report, "10 percent of the users said the hormone did nothing for them, and another 10 percent complained of side effects such as nightmares, headaches, morning groginess, mild depression, and low sex drive. In past studies, researchers have given people up to 600 to 3,000 times the usual doses - without causing any toxicity."
8.
Q: What additional benefits are there and how reliable are these claims?
A: "In test-tube and animal experiments, researchers have found that it protects cells, strengthens the immune system and slows the growth of some tumors." Tests with laboratory mice suggest that melatonin might also reduce the effects of aging - but remember, these results are very preliminary. "...Some experts are appalled to see so many people toying with such a potent hormone. One concern is that high doses, while causing no immediate harm, could have unknown long-term effects. 'Even one milligram, the smallest commercially available dose, is at least three times higher than the normal amount in the body.'" (Note: Worldwide Labs supplies a 300 mcg dose.)
9.
Q: Should certain people avoid it?
A: Yes. "Those include women who are pregnant or nursing (since no one knows how excessive exposure to the hormone might affect a fetus or infant); people with severe allergies or autoimmune diseases (melatonin could exacerbate such conditions by stimulating the immune system); people with immune-system cancers such as lymphoma or leukemia (for the same reason), and healthy children (who already produce it in abundance). Women trying to conceive should also think twice about taking the hormone, since high doses can act as a contraceptive." As with any substance introduced into your body, if you have a medical condition you should always consult your physician first before taking melatonin.
10.
Q: Will melatonin extend my lifespan?
A: There are no human studies to support this contention. In tests on both rats and mice melatonin caused a significant 20% increase in their lifespan. If melatonin does allow you to live longer and healthier it could do so because melatonin may reduce free radical damage; stimulate an aging immune system; protect the cardiovascular system; preserve a youthful circadian rhythm; stimulate the production of growth hormone.
11.
Q: Will melatonin enhance my sex life?
A: There is no evidence to support this claim as it relates to humans. However, a 1995 rodent study suggests that taking small amounts of melatonin on a regular basis may prevent the age-related decline in testosterone levels, allowing men to be more active sexually in their later years.
12.
Q: Should certain people avoid it?
A: Yes. "Those include women who are pregnant or nursing (since no one knows how excessive exposure to the hormone might affect a fetus or infant); people with severe allergies or autoimmune diseases (melatonin could exacerbate such conditions by stimulating the immune system); people with immune-system cancers such as lymphoma or leukemia (for the same reason), and healthy children (who already produce it in abundance). Women trying to conceive should also think twice about taking the hormone, since high doses can act as a contraceptive." As with any substance introduced into your body, if you have a medical condition you should always consult your physician first before taking melatonin.
13.
Q: Is melatonin safe??
A: Melatonin is one of the least toxic substances known. People have taken as much as 6 grams (600 to 3000 times the normal dosage) of the substance in carefully monitored studies with no sign of toxicity. Only four complaints regarding melatonin have been report to the FDA (USA's Food and Drug Administration). The only consistent side effect of high doses has been drowsiness and a slower reaction time. In the most extensive clinical trial to date a high dose of 75 milligrams of melatonin per day was given to 1400 women in the Netherlands for up to four years with no ill effects. The FDA reports that in the more than two years melatonin has been available for sale over-the-counter in the United States, no alarming side effects have been reported.
14.
Q: When should the dosage be administered?
A: Melatonin should only be taken at nighttime, usually about thirty minutes prior to going to bed. If you are traveling on a long trip you may want to take a low dosage 300mcg tablet prior to getting on your flight and a 1.5mg pill prior to going to bed. If you commonly sleep during the night, melatonin should not normally be taken during the day - and vice versa - because melatonin plays a role in setting the body's daily clock.
15.
Q: Does melatonin have that morning-after hangover effect of sleeping pills?
A: No. You should normally wake up well refreshed and full of energy. If you wake up feeling a little tired you should reduce your dosage until you wake up feeling well refreshed. You will not have the hangover effect you may experience with over the counter or prescription sleeping pills.
16.
Q: What is pharmaceutical grade melatonin?
A: Natural, animal, or bovine grade melatonin contains the actual extracts of the pineal gland. Because it comes from animal tissue, this grade of melatonin may be accompanied by viruses or proteins that could cause an antibody response. We highly recommend that people stay away from it.
The alternative is synthetic or pharmacy grade melatonin, which is produced from pharmaceutical grade ingredients. This form is molecularly identical to the melatonin that we produce in our own bodies, without unwanted extras.
Caution: If you have serious health problems and are taking prescription medications, always consult your doctor before taking
newbee
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Don't follow me, hold my hand and together we'll both get there !!
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8/29/2005, 1:28 am
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Re: Articles On Different health Issues::
Two Articles on RA ::
What is Rheumatoid Arthritis (RA)? - A serious, progressive, life-shortening disease.
Rheumatoid Arthritis (RA) is a chronic inflammatory disorder that leads to the destruction of cartilage and connective tissue, resulting in destruction and deformity of the joints. RA can not only lead to decreased mobility but also reduced quality of life and life expectancy. Male and female RA suffers experience a reduced life expectancy of 7 and 3 years, respectively. While RA has always been considered to be a severe disease, the approach to its treatment has changed.
Rheumatoid arthritis is more than just arthritis. Indeed, many doctors call it "rheumatoid disease" to emphasize the widespread nature of this process. The term rheumatoid arthritis is trying awkwardly to say the same thing; rheum refers to the stiffness, body aching and fatigue that often accompany rheumatoid arthritis. Patients with RA often describe feeling much like they have a virus, with fatigue and aching in the muscles, except that, unlike a usual viral illness, the condition may persist for months or even years.
About one-half of one percent of our population has rheumatoid arthritis, some one million individuals in the United States. Most of these people (about three-quarters) are women. The condition usually appears in middle life, in the forties or fifties, although it can begin at any age. Rheumatoid arthritis in children is quite different. Rheumatoid arthritis has been medically identified for about 200 years, although bone changes in the skeletons of some Mexican Indian groups suggest that the disease may have been around for thousands of years.
Since RA is so common, and because it can sometimes be severe, it is a major national health problem. It can result in difficulties with employment, problems with daily activities and can severely strain family relationships. In its most severe forms, and without proper treatment, it can result in deformities of the joints. Fortunately, most people with RA do well and lead essentially normal lives. Fear of rheumatoid arthritis, sometimes greatly exaggerated, can be as harmful as the disease itself.
Synovitis is the first and truest kind of arthritis, and rheumatoid arthritis is a perfect example of this problem. In RA, the synovial membrane lining the joint becomes inflamed. We don't have a good explanation as to why this inflammation starts, but the cells in the membrane divide and grow and inflammatory cells come into the joint from other parts of the body. Because of the mass of these inflammatory cells, the joint appears swollen and feels puffy or boggy to the touch. The increased blood flow that is a feature of the inflammation makes the joint warm. The cells release enzymes into the joint space, and the enzymes cause further irritation and pain. If the process continues for years, the enzymes may gradually digest the cartilage and bone of the joint.
This, then, is synovitis, a process in which inflammation of the joint membrane, over many years, can cause damage to the joint itself.
Rheumatoid arthritis is an autoimmune disease.
Although it is not clearly understood what triggers RA, it is accepted that RA is an autoimmune disease in which there is a breakdown in the body's ability to recognize its own cells. It is characterized, however, by inflammation of the synovial joints.
In autoimmune conditions, antibodies - called autoantibodies - are produced against endogenous molecules known as self-antigens. This contrasts to the normal response which involves the production of antibodies against foriegs (exogenous) molecules. In RA the autoantibody known as rheumatoid factor (RF) in produced against immunoglobulin G (IgG), an antibody involved in the humoral immune response.
The presence of RF in blood of RA patients has led to the conclusion that RA is an autoimmune disease. RF is present in over 85% of patients with RA and elevated levels of RF in the blood are associated with more severe form of the disease.
RA can also attack areas outside of the joints including kidneys, eyes, heart and lungs. It is mostly recognized, however, by the inflammation and destruction of the synovial joints.
Other examples of autoimmune conditions include multiple sclerosis, Crohn's disease and systemic lupus erythematosus.
The world's second most common rheumatic disorder
Rheumatoid arthritis affects approximately 1% of the adult population worldwide. The disease does not discriminate; all racial and ethnic groups are affected. The highest prevalence of RA has been reported in the Pima and Chippewa Native Americans. Although prevalence increases with age, disease onset occurs most commonly between the ages of 35 and 45. The disease also affects more women than man, in the ratio of 1:3. This indicates that menstrual, hormonal or reproductive factors may be involved in the etiology of the disease.
Gross underestimation of the long-term severity of RA
The long-term severity of rheumatoid arthritis has been underestimated by the public, health professionals and even rheumatologists. There was limited rationale to suggest that patients should be treated early with disease-modifying anti-rheumatic drugs (DMARDs). Such traditional approaches are now being questioned.
Current thinking suggests that the most important time for intervention is in the first few years after disease onset. During the first 2 years of disease, although the suffer may retain a high degree of functional activity, erosions are identified via radiographic assessment (X-rays) in more than 50% of RA patients. After 5 years, disease progression occurs in almost all RA patients. Therefore, damage can progress leading to profound disability, long-term misery and an increased possibility of premature death.
RA: surrounded by misconceptions
Misconception - RA is a disease of old age
Fact - RA is not a disease of old age. Onset can occur throughout life. Due to the long-term nature of the disease, however, there is a higher prevalence in the elderly population. It is worth noting that RA is not race or sex specific.
Misconception - RA is caused by 'wear and tear' of the joint.
Fact - RA is not caused by wear and tear. It is an inflammatory condition triggered by factors yet to be defined.
Misconception - RA is a form of rheumatism
Fact - RA is not rheumatism. This is a general medical term used to describe rheumatic pain. The term rheumatism is derived from the Greek word for stream - 'rheuma' - and was probably adopted to describe the aching and stiff joints suffered by people who worked in damp conditions.
Misconception - RA is the same as osteoarthritis.
Fact - RA is not the same as osteoarthritis. Osteoarthritis is a degenerative joint disease and is more prevalent in the elderly population. It most commonly results from 'wear and tear' of the articular cartilage of weight-bearing joints. This is in contrast to RA which is a persistent, progressive, autoimmune disease which affects symmetrical joints such as the finger, wrists, feet, hips and knees. It may progress, irreversibly damaging joints within the first 2 years of disease onset.
History of Rheumatoid Arthritis
RA is considered by the medical community to be a relatively new disease. Clinical descriptions of RA in medical literature, classifying it as a separate disease to rheumatic pain and gout, appeared in the 19th century. In 1800, French medical student Landre-Beauvais first described RA as a separate disease entity with distinctive features such as joint deformities. Furthermore, he described it as a chronic condition and recognized its high incidence among women. Nevertheless, 'rheumatoid' arthritis was not named until 1859 when physician Archobal Garrod adopted the term.
There is new evidence that the existence of RA pre-dates the first reports by Landre-Beauvais. Indeed, evidence of rheumatoid deformities prior to this period can be found in works of art from the Middle Ages.
One early example of possible rheumatoid arthritis appears in a mid-15th to early- 16th century painting by an anonymous artist of the Flemish-Dutch school. In this painting hand deformities resembling those seen in patients with long-term RA are clearly depicted. The painting is presently in the Escorial Museum, near Madrid, Spain.
Another rheumatic disease, pustulotic arthro-osteitis, was diagnosed in Erasmus of Rotterdam, based on paintings by Quentin Massys (in 1517) and Hans Holbein the Younger (in 1523). This diagnosis was confirmed with additional information from historical letters by Erasmus and postmortem examination of his skeleton. This is the earliest case report of this disease (first clinically diagnosed in 1967), and is further evidence that rheumatic diseases were in existence as far back as the 16th century.
Another early sufferer of RA may have been the 17th century Baroque painter, Peter Paul Rubens. As can be seen in his self-portrait of circa 1638 (picture not shown), Rubens' hands are swollen and he is unable to hold his sword. Instead he holds it loosely, using the sword to support his weight. Although he blamed his chronic multiple joint pain on gout, the hand in the painting has the characteristic deformity seen in patients with RA.
This artistic evidence clearly suggests that rheumatic diseases, and in particular RA, have been suffered for several centuries. RA, therefore, might not be such a modern disease as initially thought.
What causes Rheumatoid Arthritis?
Triggers for this disease remains unclear, even today.
Historically, it has been suggested that 'rheumatism' is caused by damp conditions, working at awkward angles or in cramped areas, leading to 'wear and tear' on the joints. While these factors may exacerbate any type of rheumatic pain, they do not trigger RA.
A multifactorial etiology?
The cause - or etiology - of rheumatoid arthritis is uncertain, but it is thought to be multifactorial. There are several popular theories:
A Genetic Component
Extensive studies have shown a higher incidence of the disease among families of affected individuals. In fact, close relatives are 1.7 times more likely to develop the disease than the general population. Research has demonstrated that 70% of patients with RA have a specific predisposing genetic sequence (allele) within the HLA (human leucocyte antigen) region known as HLA-DR4. An individual with this allele is 6-12 times more likely to develop the disease. Although this genetic marker may predispose an individual to the disease, it has not been confirmed as its cause.
Reproductive Hormones
The ratio of women with RA to men is three to one, suggesting that menstrual, reproductive of hormonal factors may play a role in the disease. Indeed, many studies show that oral contraceptives may have a protective effect against the development of RA. In pregnant women RA symptoms may disappear completely.
Bacteria and Viruses
Research have long suspected that bacterial or viral infection may act to trigger RA, although convincing evidence to support this postulate has been difficult to generate. It has been theorized that infections like Epstein Barr Virus (EBV) - which causes glandular fever - and bacteria such as mycoplasma may trigger the disease by altering the immune response of some white blood cells. Mycoplasma has been isolated from patients with RA and antibodies to EBV have also been reported, but neither have been confirmed as a trigger of RA.
Lifestyle
Researchers have not yet identified whether lifestyle factors, such as stress, smoking and diet predispose a person to RA. However, the perception of some patients is that both stress and poor diet may be predisposing factors. Although not a direct causative factor in RA, obesity may contribute to the exacerbation of symptoms associated with the disease; e.g. joint pain by increasing the mechanical load on the hips, knees and ankles.
RA Symptoms include:
* Onset may be sudden
* Abrupt inflammation of many joints
* Fever
* Lymphadenopathy (swollen glands) and splenomegaly (enlargement of the spleen)
Dietary guidelines:
Almost all persons with Rheumatoid Arthritis have abnormal digestion or bowel function. Causes include digestive, altered biochemistry, hormonal factors, toxic exposure, emotional stress, immune deficiency, food allergies, inhalant allergies, thyroid abnormalities, adrenal abnormalities, micro organisms.
Diets low in sugar and fat (eat only unsaturated fats) are strongly recommended. Of calories taken into the body, 12 to 15% should be protein, 15 to 18% fats and 70% complex carbohydrates. Short fasts (5 to 7 days) with 2 week intervals between them.
Things to avoid: Animal products, cow's milk and other dairy products, spinach, asparagus, rhubarb, tomatoes, green peppers, potatoes, pimentos, eggplant, tobacco, coffee, caffeine, sugar, refined foods, fried foods.
****
Rheumatoid arthritis (RA) is a chronic disease characterized by inflamed joints leading to swelling, pain, stiffness, and the possible loss of function. It occurs when the body's immune system attacks tissues (groups of cells) that make up joints. This destroys the joint's protective cartilage (the firm, rubbery tissue that cushions bones at the joints). Healthy cartilage allows bones to glide smoothly over one another. Normal cartilage also absorbs the shock of physical movement. The cartilage in those with rheumatoid arthritis breaks down and wears away. As a result, the bones rub together, causing the pain, swelling, and stiffness associated with this condition. The inflammatory process of rheumatoid arthritis is not confined to joints, but may damage other organs in the body as well. In addition, rheumatoid arthritis can occur in children, this is known as juvenile rheumatoid arthritis (JRA).
Signs and Symptoms
RA usually develops slowly over time, with the following symptoms:
* Morning stiffness -- waking up with stiff joints (often the wrists and base of the fingers; ankles, balls of the feet, elbows, and/or knees may also be involved)
* Joint pain with warmth, swelling, tenderness, and stiffness of the joint after inactivity
* Limited range of motion in the affected joints
* Fatigue
* Low grade fever (when joints are acutely inflamed)
* Small, round, firm bumps (called nodules) under the skin; you can feel these, but they are generally painless
Rheumatoid arthritis almost always follows a symmetrical pattern. This means that the same joints on opposite sides of the body are affected (for example, both the left and the right knees). This is important because it will help your doctor distinguish rheumatoid from other types of arthritis.
Juvenile rheumatoid arthritis, also known as Still's disease, is usually preceded by a high fever and shaking chills; a pink skin rash may also be present.
Causes
Medical researchers do not know exactly why RA develops. They speculate that a combination of factors, including genetic susceptibility, an abnormal immune response, and certain changes in the body such as an infection or hormonal shift, can trigger its development.
Risk Factors
Risk factors for RA include:
* Age -- although the disease can occur at any age, it generally starts in young adulthood, with peak onset between ages 25 and 55. JRA affects 50,000 children in the United States.
* Female sex -- women are affected two and a half times more often than men, and have a greater chance of having a severe case
* Family history -- having relatives with this type of arthritis increases your risk of getting it yourself
* Cigarette smoking – it appears that heavy smoking over a long period of time increases your risk of getting RA
* History of blood transfusions
* Obesity
* Coffee intake – controversial; one Finnish study reported a direct association between coffee consumption and an increased risk for RA, but the study did not account for other factors such as the way coffee is prepared in Finland (typically without filters). Further investigation in other countries is needed.
* Medication -- interferon-alpha, a drug used to treat hepatitis, autoimmune diseases, and other diseases has triggered RA in rare cases
Diagnosis
Rheumatoid arthritis can be difficult to diagnose because it resembles many other conditions, and symptoms develop so gradually they can go unnoticed. Even after RA has been diagnosed, it is extremely important to determine how the disease is progressing in order to treat it appropriately.
Your doctor is likely to use a combination of the following methods to diagnose the disease and rule out the possibility of other causes of arthritis:
* Medical history – assessing symptoms by asking when they started and how they changed over time, including which joints are currently involved and have been affected previously. You may be asked about other medical conditions that could be contributing to current joint symptoms, and whether any factors (such as a fall or injury) could have caused these symptoms. The doctor will also determine whether you are taking might interact with drugs that he or she is considering prescribing.
* Physical exam -- each of the affected joints is examined for redness and swelling, the presence of fluid in the joint, and the strength and range of motion of the joint.
* Blood tests -- are performed to look for general signs of inflammation, to help eliminate the possibility of other types of arthritis such as osteoarthritis or Lyme's disease, and to check for possible markers of RA such as antibodies called rheumatoid factor that collect in the synovium (a membrane that produces joint-protecting fluid).
* Joint aspiration -- fluid may be withdrawn from the joint for evaluation using a needle and syringe. The synovial fluid, as it is called, is evaluated for signs of inflammation and to eliminate other causes of your arthritis.
* X-rays
Treatment Approach
Rheumatoid arthritis usually requires lifelong treatment, including various medications, physical therapy, education, and possibly surgery. Treatment is aimed at relieving symptoms and preserving joint function.
Regular visits to your healthcare provider will be necessary to monitor the progress of the disease and side effects of drugs you may be taking. This might also entail regular blood and urine tests.
Frequently, the disease can be controlled with a combination of treatments. Treatment may vary depending on the severity of the symptoms. Surgery may be needed, if medications fail.
For the past 10 years, studies have shown that early, aggressive treatment for RA can delay the onset of joint destruction. In addition torest, strengthening exercises, and anti-inflammatory agents, the current standard of care is to start therapy with disease-modifying anti-rheumatic drugs (DMARDs) – that is, drugs that actually alter the course of the disease rather than just relieve symptoms. Studies show that certain dietary supplements, particularly omega-3 fatty acids, show promise in helping to relieve symptoms. Other symptom-relieving measures might include bathing in sulfur baths or warm pools, applying capsaicin to the skin for pain, and having electrical stimulation to increase muscle strength.
Lifestyle
Range of motion exercises and individualized exercise programs prescribed by a physical therapist can help to maintain joint motion and strength and delay the loss of joint function.
Joint protection techniques, such as heat and cold treatments and splints or orthotic (straightening) devices to support and align joints, may be very helpful.
Medications
The following drugs are used to treat RA.
* Disease-modifying anti-rheumatoid drugs (DMARDs)—include gold compounds and methotrexate. Methotrexate is used most often, sometimes with antimalarial drugs (such as hydroxychloroquine) or sulfasalazine, and has been proven effective. DMARDs can have serious side effects such as kidney, liver, lung, or retinal damage. Other DMARDs include D-penicillamine, cyclosporine, and leflunomide.
* Aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs)—reduce pain and inflammation. These include numerous over-the-counter and prescription medications such as ibuprofen, naproxen sodium, diclofenac, diflunisal, etodolac, fenoprofen, indomethacin, ketoprofen, nabumetone, oxaprozin, piroxicam, sulindac, salsalate, and tolmetin; side effects of frequent use include gastrointestinal irritation, bleeding, and ulceration.
* Cyclo-oxgenase-2 (COX-2) inhibitors—such as celecoxib and rofecoxib, reduce pain and inflammation with fewer gastrointestinal side effects than NSAIDs
* Corticosteroids—decrease inflammation and control pain; given orally or intravenously. Some potentially possibly serious side effects (such as diabetes, cataracts, osteoporosis, weight gain, and high blood pressure) are associated with this class of drugs, if used over a long time; therefore, use of corticosteroids for RA is usually limited to short courses and as low a dose as possible.
* Immune suppressants—are used for serious cases of RA when all other medications have failed. These include azathioprine and cyclophosphamide.
Some promising new drugs include:
* Tumor necrosis factor (TNF) modifiers—such as etanercept, a new, and increasingly popular, medication, and infliximab. Both are FDA-approved for moderate to severe cases of RA. These drugs block TNFs (inflammatory proteins) and are given by intravenous injection. Etanercept reduces pain and swelling with fewer severe side effects than DMARDs; infliximab reduces symptoms of RA and in combination with methotrexate may halt progression of joint damage. TNF modifiers are associated with side effects such as severe infection.
Surgery and Other Procedures
Occasionally, surgery may be required to treat severely affected joints. The most successful surgeries are those on the knees and hips. Removal of the synovium (called synovectomy) is a common surgical procedure.
A later alternative is total joint replacement with a prosthesis (an artificial joint). Surgeries can be expected to relieve pain, correct deformities, and modestly improve joint function. In extreme cases, total knee or hip replacement can mean the difference between being completely dependent on others and having an independent life at home.
Nutrition and Dietary Supplements
Diet
In general, it is important to eat a nutritious diet full of whole foods including protein, which is needed to heal. Foods rich in the B vitamins, vitamin E, zinc, and selenium may be particularly important. Although there are claims of several types of diets being effective for rheumatoid arthritis, no one diet has been found to work for everyone.
There are reports of people with RA who experienced an improvement in their symptoms when they switched from a typical Western diet (high in animal protein and simple sugars) to a vegan diet with lots of uncooked berries, fruits, vegetables, nuts, roots, seeds, and sprouts. Vegan diets contain no animal products and obtain protein from vegetable sources.
Elimination/provocation diets (also called elimination/re-challenging diets), designed to detect allergens by systematically taking certain foods out of the diet and reintroducing them one at a time can be considered but should be strictly supervised by a qualified physician and/or dietitian. If this process is followed, you should keep careful track of your symptoms in a food diary to see if the dietary changes impact your symptoms or not.
Supplements
Because supplements may have side effects or interact with medications, they should be taken only under the supervision of a knowledgeable healthcare provider.
Bromelain
Bromelain (Ananas comosus), found in pineapples, is a mixture of enzymes with anti-inflammatory properties. Preliminary studies suggest that bromelain may help reduce the pain associated with rheumatoid arthritis. In fact, studies of people with osteoarthritis suggest that bromelain supplements may be as effective as some commonly used nonsteroidal anti-inflammatory (NSAID) medications (such as ibuprofen and diclofenac) for reducing pain associated with this other type of arthritis. Bromelain is generally recommended for no longer than 8 to 10 days in a row. Quercetin and bromelain are often taken together.
Copper
Animal studies suggest that oral copper supplements reduce the development and progression of arthritis. Many people with RA apply copper solutions to their skin or wear copper bracelets in hopes of relieving pain and inflammation. Although reports of success with these methods are mixed, one early study did show that the copper bracelets worked better than placebo bracelets. Sweat can interfere with how well the topical copper solutions and bracelets work.
Manganese
People with rheumatoid arthritis tend to have low levels of MnSOD (an antioxidant that helps protect the joints from damage during inflammation). Manganese supplementation is thought to increase MnSOD activity. Also, manganese is often combined with glucosamine and/or chondroitin, two substances often used to help treat the other major type of arthritis, osteoarthritis.
Omega-3 Fatty Acids
Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent arthritis. Omega-3s are essential fatty acids, meaning that the body requires them but must obtain them from food. Several articles reviewing the research on omega-3 fatty acids conclude that omega-3 supplements reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.
Further, an animal study suggests that treatment with omega-3 fatty acids may reduce the risk of ulcers from nonsteroidal anti-inflammatory drugs (NSAIDs). More research is needed to determine whether this particular effect applies to people.
Good sources for omega-3 fatty acids include fish oils (from cold water oily fish) and plant oils (for example, rapeseed [canola] oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, flaxseeds, flaxseed oil, walnuts, and walnut oil).
Another potential source of omega-3 fatty acids is the New Zealand green lipped mussel (Perna canaliculus), used for centuries by the Maori people for good health. In a trial involving 28 people with RA, nearly 70% of those who received P. canaliculus extracts experienced the following:
* Decreased joint stiffness and pain
* Increased grip strength
* Enhanced walking pace
Note, however, that 10% of participants experienced a temporary worsening of symptoms when first taking the supplement. In addition, it is better to use lipid extracts of P. canaliculus rather than powder as there is less chance of an allergic reaction. P. canaliculus should be avoided by people who are allergic to seafood.
Omega-6 Fatty Acids
Some preliminary information indicates that gamma-linolenic acid (GLA), an omega-6 fatty acid, from evening primrose oil (EPO), borage oil, or black currant seed oil, may diminish joint pain, swelling, and morning stiffness. GLA may also allow for lower amounts of pain medication. These studies have been small in size, but nevertheless, you may want to talk to your doctor about whether using GLA is safe for you. Pay attention, over 1 to 3 months of use, to whether your symptoms get better or not. Note that some researchers theorize that borage oil may not be safe to use with non-steroidal anti-inflammatory drugs (such as ibuprofen). This theory needs to be tested.
At the same time that this particular omega-6 fatty acid (namely, GLA) may be helpful, other omega-6 fatty acids (linoleic acid, found in vegetable oils and arachidonic acid, found in meat) should be avoided because these promote inflammation.
Quercetin
Quercetin is a flavonoid as well as an antioxidant found in many fruits, fresh berries, and vegetables. Laboratory and animal studies suggest that quercetin has anti-inflammatory properties. In test tubes, for example, quercetin inhibits the type of inflammation that can occur in the joints of those with arthritis. Bromelain can enhance the effects of quercetin.
Selenium
Selenium is an essential mineral found in tiny amounts in the body. It is also an antioxidant, and is found in fish, shellfish, Brewer's yeast, wheat germ, garlic, whole grains, sunflower seeds, and Brazil nuts. Low levels of selenium in the blood may be associated with increased risk of RA. It is not known whether supplementation with selenium alone is beneficial. Some experts believe, however, that the combination of selenium and vitamin E can relieve symptoms of RA.
Sulfur
Sulfur is a naturally occurring mineral found primarily near hot springs and volcanic craters. It is available in two supplement forms -- dimethyl sulfoxide (DMSO) and methylsulfonylmethane (MSM). Sulfur-containing mud baths (often called balneotherapy) is one of the oldest forms of therapy to relieve pain for people with arthritis, and this tradition is supported by scientific studies. Soaks in the Dead Sea, with or without mud packs, may be particularly beneficial. The benefits that you can experience from sulfur baths if you have arthritis include:
* Improved strength
* Less morning stiffness
* Decreased inflammation and swelling
* Diminished pain
You can purchase mud packs and Dead Sea salts over the counter. These are not as effective as a spa treatment or the Dead Sea itself, but you may feel better. More studies are needed to determine whether topical application of DMSO is effective for reducing pain.
Vitamin B5 (Pantothenic Acid)
Although vitamin B5 has not been widely used for RA, some researchers report that blood levels of vitamin B5 are lower in people with RA than those without this condition. A study conducted in 1980 concluded that 2,000 mg/day of calcium pantothenate (a form of vitamin B5) improved symptoms of RA including morning stiffness and pain. Further studies are needed to confirm these findings, but there may be some benefit to making sure that there is an adequate amount of vitamin B5 in your diet. Vitamin B5 is found in a wide variety of foods, such as fresh meat and vegetables and whole grains. Processed and frozen foods contain lower amounts of this vitamin.
Vitamin B6 (Pyridoxine)
Low levels of vitamin B6 have been associated with rheumatoid arthritis. This may be due to low dietary intake of vitamin B6. In addition, methotrexate and penicillamine, drugs sometimes prescribed for RA, can reduce the levels of vitamin B6 in people taking either of these medications.
Vitamin B Complex
Eating a balanced diet, including a complete vitamin B complex, is a good practice. It is not known if taking extra vitamin B5 or B6 is of any use if you have arthritis.
Vitamin B9 (Folic Acid)
Methotrexate, commonly prescribed for RA, increases your body's need for folic acid. Taking a folic acid supplement decreases the side effects from the drug without reducing its effectiveness.
Vitamin D
Vitamin D is needed to maintain healthy cartilage. Vitamin D has been shown to prevent the breakdown of cartilage in people with osteoarthritis. It is possible that adequate amounts of vitamin D may also be useful for those with RA.
Vitamin D is found in cod liver oil, fatty fish, eggs, and fortified milk and cereal. If you follow a vegan diet, don't get enough exposure to the sun, or are obese or older, you may be prone to having low levels of vitamin D and may need to take a supplement.
Others
Additional nutrients that may prove beneficial as part of the treatment of RA if more research is conducted include:
* Creatine
* Melatonin
* Antioxidants in general, vitamins C and E in particular
* Vitamin B2 (Riboflavin)
* Lipase
Herbs
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care and only under the supervision of a practitioner knowledgeable in the field of herbal medicine.
The following have been used traditionally to treat rheumatoid arthritis:
* Burdock (Arctium lappa and other Arcticum spp)
* Goldenrod (Solidago virgaurea)
* Horsetail (Equisetum arvense)
* Lavender (Lavendula augustifolia) – used topically
* Pau d'Arco (Tabebuia avellanedae)
* Stinging nettle (Urtica dioica)
* Turmeric
* Wild yam (Dioscorea villosa)
A qualified herbal specialist may recommend a single herb or a combination of substances. It is important, if you are considering taking herbs for RA, that you work closely with a knowledgeable practitioner and follow their instructions carefully.
Other herbs that may be considered by an herbalist that do have some scientific backing include:
Black cohosh (Cimicifuga racemosa)
Preliminary studies suggest that black cohosh may help reduce inflammation associated with the two main types of arthritis, osteoarthritis and rheumatoid arthritis. In a review of scientific studies, researchers concluded that a combination of black cohosh, willow bark (Salix spp.), sarsaparilla (Smilax spp.), guaiacum (Guaiacum officinale) resin, and poplar bark (Populus tremuloides) may help relieve symptoms of osteoarthritis. Whether this same combination would be helpful for RA requires research
Capsaicin (Capsicum frutescens)
Capsaicin is the main component in hot chili peppers (also known as cayenne). Applied to the surface of the skin, it is believed to deplete stores of a substance that contributes to inflammation and pain in arthritis. Pain reduction generally begins 3 to 7 days after initially applying the capsaicin cream to the skin, but may be most pronounced after about 4 weeks of use. Wash hands well with vinegar after use and avoid touching the eyes.
Cat's claw (Uncaria tomentosa)
In a study of 40 people with RA who were taking the drugs sulfazaline or hydroxychloroquine, treatment with an extract from cat's claw for 24 weeks resulted in reduced joint pain and swelling.
Devil's claw (Harpagophytum procumbens)
Devil's claw has been evaluated for helping to treat the other main type of arthritis, osteoarthritis, and may prove to be beneficial for RA, if studied properly. For people with osteoarthritis, devil's claw appears to decrease pain, improve joint function, and reduce the amount of medications used.
Feverfew (Tanacetum parthenium)
Although many laboratory tests demonstrate anti-inflammatory properties of feverfew and many professional herbalists recommend feverfew for the treatment of arthritis, a study conducted in 1989 concluded that feverfew was no more effective than placebo in improving symptoms of rheumatoid arthritis. Some experts argue that this study was poorly designed, particularly because some patients continued, throughout the study, to use non-steroidal anti-inflammatory drugs (NSAIDs), which can interfere with feverfew and reduce its effectiveness. (NSAIDs, such as ibuprofen, are commonly prescribed or recommended for arthritis.) Until further studies are conducted, it appears that the safety and effectiveness of feverfew for people with rheumatoid arthritis has yet to be scientifically proven.
Ginger (Zingiber officinale)
Ginger extract has long been used in traditional medical practices (such as Ayurvedic and Chinese) to decrease inflammation. There have been case reports of the benefit of ginger for RA in the medical literature. In one case, a man with RA consumed fresh ginger lightly cooked in meat and vegetable dishes every day and after 3 months was completely free of pain and swelling. More research is needed before it can be said that ginger relieves the symptoms of RA.
Willow bark (Salix spp.)
This herb has been used traditionally for arthritis because it can decrease pain and reduce inflammation. In fact, it was from salicylic acid, one of the ingredients in willow bark, that aspirin was originally synthesized.
Acupuncture
There is little to know scientific evidence supporting the use of acupuncture for rheumatoid arthritis, however, some practitioners will consider acupuncture to treat this joint condition. Acupuncturists treat people with rheumatoid arthritis based on an individualized assessment of the excesses and deficiencies of qi located in various meridians. A qi deficiency is usually detected in the spleen and/or kidney meridians.
Moxibustion (a technique in which the herb mugwort (Artemesia vulgaris) is burned over specific acupuncture points) may be used to strengthen the entire energy system. Lifestyle, dietary, and herbal advice may also be provided by qualified acupuncturists to people with RA. Local treatment to the painful areas and related sore points may be applied, either with a needle or moxibustion. In general, however, given the current lack of evidence, acupuncture should be used as a supportive treatment alongside conventional medical therapy.
Chiropractic
Chiropractors do not treat red, swollen joints, and high velocity chiropractic manipulation is considered inappropriate in areas of the body affected by this condition. However, some chiropractors report that spinal manipulation may decrease pain and enhance joint mobility when used in between flare ups for people with rheumatoid arthritis.
Massage and Physical Therapy
Exercise
It is important to maintain a balance between rest (which will reduce inflammation) and exercise (which will relieve stiffness and weakness). Studies have suggested that even as little as 3 hours of physical therapy over 6 weeks will help you if you have RA, and that these benefits are sustained.
The goal of exercise is the following:
* To maintain a wide range of motion
* To increase strength, endurance, and mobility
* Improve general health
* Promote well-being
While traditional guidelines have restricted RA patients to only gentle exercise, recent research suggests that more intense exercise may not only be safe, but may actually produce greater muscle strength and overall functioning. Signs from your body are the best guides for how long or hard you should exercise.
* If you feel sharp pains while exercising, stop immediately.
* If lesser aches and pains continue for more than 2 hours afterwards, then try a lighter exercise program for a while.
* Using large joints instead of small ones for ordinary tasks can help relieve pressure. For example, use your hip to close doors or the palm of your hand to push buttons.
Balneotherapy (Hydrotherapy or spa therapy)
Balneotherapy is one of the oldest forms of therapy for pain relief for people with arthritis. The term "balneo" comes from the Latin word for bath (balneum) and refers to bathing in thermal or mineral waters. Sulfur-containing mud baths, for example, have been shown to relieve symptoms of arthritis. The goals of balneotherapy for arthritis include:
* Improving range of joint motion
* Increasing muscle strength
* Eliminating muscle spasm
* Enhancing functional mobility
* Easing pain
Exercising and swimming in a heated pool may also be beneficial.
Mechanical Aids
A variety of mechanical devices, called orthoses, are available for people with RA to help support and protect joints. Made from lightweight metal leather, elastic, foam, and plastic, orthoses allow some movement within the affected joint and do not restrict nearby joints. For example, splints or braces help align joints and properly distribute weight. Shock-absorbing soles in shoes can help in daily activities and during exercise. These mechanical aids are used most frequently to treat arthritic hands, wrists, knees, ankles, and feet. Orthoses should be custom-fitted by a physical or occupational therapist.
Another potentially helpful aid is compression gloves. Two studies on the overnight use of compression gloves (close-fitting nylon-spandex gloves) concluded that the gloves reduced pain and stiffness in people with RA in the fingers.
Other possibilities for symptom relief include:
* Transcutaneous nerve stimulation (TENS) -- small studies show that at 70Hz, TENS, a technique used by many physical therapists, may provide short-term pain relief for people with RA.
* Magnetic devices -- devices employing static magnetic fields may help reduce pain
* Heat and cold applications -- some people find these applications comforting; may reduce pain
Homeopathy
Recent trials evaluating the use of homeopathy in the treatment of rheumatoid arthritis found that the remedies were no more effective than placebo in reducing symptoms. These studies contradict an older trial that showed beneficial effects with homeopathic treatment. Despite the lack of definitive evidence, professional homeopaths might recommend one of the following treatments for RA based on their knowledge and clinical experience, as well as successful trials for homeopathy to treat another type of arthritis, namely osteoarthritis. Before prescribing a remedy, homeopaths take into account an individual's constitutional type. In homeopathic terms, a person's constitution is his or her physical, emotional, and intellectual makeup. An experienced homeopath assesses all of these factors when determining the most appropriate remedy for a particular individual.
Potential remedies include:
* A topical homeopathic gel containing comfrey (Symphytum officinale), poison ivy (Rhus toxicodendron), and marsh-tea (Ledum palustre)
* A combination homeopathic preparation containing R. toxicodendron, Arnica Montana (arnica), Solanum dulcamara (climbing nightshade), Sanguinarra Canadensis (bloodroot), and Sulphur
* A liquid homeopathic preparation containing R. toxicodendron, Causticum (potassium hydrate), and Lac vaccinum (cow's milk).
Mind/Body Medicine
Chronic pain and disability can make daily functioning difficult. A holistic approach to your care may positively affect both your lifestyle and how you feel overall. Many people report that relaxation techniques, such as guided imagery and meditation, are an important part of general care and help to alleviate pain and other symptoms of RA.
Ayurveda
Yoga
This ancient Indian practice is well known for its physical, psychological, emotional, and spiritual benefits and is often recommended in the West to relieve musculoskeletal symptoms. In one small study, men and women with RA had improved grip strength in their hands after practicing yoga for only 15 days. Women in this study showed greater improvements than men. Certain yoga "asanas" (postures) strengthen the quadriceps and emphasize stretching. People with arthritis should begin asanas slowly and they should be performed only after a warm up. Yoga is best performed under the careful guidance of a reputable instructor.
Herbal Remedies
A recent trial comparing Ayurvedic herbal remedies with placebo found that participants who consumed the Ayurvedic herbs experienced significant improvement (with only mild side effects) compared to those in the placebo group. An Ayurvedic combination containing the following herbs significantly reduced pain and disability in people with RA:
* Winter cherry (Withania somnifera)
* Boswellia (Boswellia serrata)
* Turmeric (Curcuma longa)
Potential side effects from these herbs include nausea, dermatitis, and stomach pain.
Traditional Chinese Medicine
Tai Chi
This gentle exercise program practiced in China for centuries has been shown to produce a number of benefits, including the following:
* Improved fitness
* Increased muscular strength
* Enhanced flexibility
* Reduced percentage of body fat
* Diminished risk of falls in the elderly
In a trial of people ranging in age from 49 to 81 with another type of arthritis, namely osteoarthritis, of the knee or hip, those who practiced tai chi twice a week for 3 months showed significant improvement compared to those in the control group in the following areas:
* Overall sense of quality of life
* Diminished feelings of stress/tension
* Increased satisfaction with general health
* Decreased fatigue
* Easier self management of arthritis symptoms
These benefits are likely to apply to individuals with RA as well.
Other Considerations
Pregnancy
Borage seed oil, and possibly other sources of gamma-linolenic acid (GLA), should not be used during pregnancy because they may be harmful to the fetus and induce early labor. Pregnant or breastfeeding women should also not take goldenrod.
Warnings and Precautions
Omega-6 fatty acid supplements should not be used if you have a seizure disorder because there have been reports of these inducing seizures.
Stinging nettle may enhance the effect of NSAIDs. Although the combination of stinging nettle and NSAIDs may be beneficial for the treatment of arthritic conditions, a knowledgeable healthcare provider should be consulted before adding this herb to an existing medication regimen.
Prognosis and Complications
RA is associated with the following joint-related complications:
* Deformities -- these can result from cartilage destruction, bone erosions, and tendon inflammation and tears; such deformities can interfere considerably with even ordinary, daily tasks.
* RA involving the neck called the cervical spine) -- can be life-threatening if these neck joints become unstable
RA is also associated with several complications that do not involve the joints. These include:
* Rheumatoid nodules -- painless, hard, round or oval masses that appear under the skin, usually on pressure points, such as the elbow or Achilles tendon. Occasionally, they appear in the eye where they sometimes cause inflammation. If they occur in the lungs, inflammation of the lining of the lung (called pleuritis) may occur, causing shortness of breath.
* Anemia and other blood abnormalities – anemia may occur due to failure of the bone marrow to produce enough new red cells to make up for the lost ones. Iron supplements will not usually help this condition because iron utilization in the body becomes impaired.
* Rheumatoid vasculitis (inflammation of the blood vessels) -- a serious, sometimes life-threatening, complication. It can lead to open sores (ulcers) on the skin that may become infected, bleeding stomach ulcers, and neuropathies (nerve problems causing pain, numbness or tingling). Vasculitis may also affect the brain, and heart causing strokes, heart attacks, or heart failure.
* Other Heart complications – also caused by inflammation Including inflammation of the outer lining of the heart (called pericarditis) and possibly the heart muscle (called myocarditis). Both of these conditions can lead to congestive heart failure characterized by shortness of breath and fluid accumulation in the lung.
* Lung complications -- can be caused by the growth of fibrous tissue in the lungs or by inflammation of the lining of the lung (pleuritis). Pulmonary nodules, as described earlier, can also develop.
* Eye complications -- include inflammation of various parts of the eye.
The course of the disease varies between individuals. People with a certain antibody in the blood (rheumatoid factor) and/or nodules (small swellings) under the skin seem to have more severe disease. People who develop RA at younger ages also tend to have faster disease progression.
Remission is most likely to occur in the first year and then likelihood decreases over time. Ten to 15 years after the initial diagnosis, about 20% of people will have had remission and most people will still be able to look after themselves.
Although complications may shorten the life expectancy of people with RA, treatment is constantly improving and the occurrence of severe disability and life-threatening complications appears to be decreasing.
newbee
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Remember don't stand behind me,stand beside me.
Don't follow me, hold my hand and together we'll both get there !!
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Dangers Of Canola Oil !!
CANOLA OIL
Deadly for the Human Body!
Beware of Canola Oil, Canola Oil is an Industrial Oil, Not Fit For Human Consumption.
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Before you read the following article, here is a summary of a few facts regarding Canola Oil:
It is genetically engineered rapeseed.
Canada paid the FDA the sum of $50 million to have rape seed registered and recognized as "safe". (Source: Young Again and others)
Rapeseed is a lubricating oil used by small industry. It has never been meant for human consumption.
It is derived from the mustard family and is considered a toxic and poisonous weed, which when processed, becomes rancid very quickly.
It has been shown to cause lung cancer (Wall Street Journal: 6/7/95)
It is very inexpensive to grow and harvest. Insects won't eat it.
Some typical and possible side effects include loss of vision, disruption of the central nervous system, respiratory illness, anemia, constipation, increased incidence of heart disease and cancer, low birth weights in infants and irritability.
Generally rapeseed has a cumulative effect, taking almost 10 years before symptoms begin to manifest.
It has a tendency to inhibit proper metabolism of foods and prohibits normal enzyme function.
Canola is a Trans Fatty Acid, which has shown to have a direct link to cancer.
These Trans Fatty acids are labeled as hydrogenated or partially hydrogenated oils. Avoid all of them!
According to John Thomas' book, Young Again, 12 years ago in England and Europe, rape seed was fed to cows, pigs and sheep who later went blind and began attacking people.
There were no further attacks after the rape seed was eliminated from their diet.
Source: David Dancu, N.D.
****
By Jim Lynn, Essential Oils
It's amazing to me...The more research I do, the more I see a relationship between the food we eat and fatal diseases.
Canola oil is no exception. Readers of EOO are familiar with the meat industry practice of feeding rendered meat "by-products" to cattle and poultry (EOO #015), and the suspected relationship of Mad Cow Disease to CJD and Alzheimer's Disease (EOO #016).
Now comes information that Canola Oil is the suspected causative agent for Scrapie, a viral disease transmitted to cattle who were fed rendered sheep infected with Scrapie.
Both Scrapie and Mad Cow Disease destroy the brain's ability to function.
They literally eat the brain away, causing blindness, loss of mind and erratic behavior.
Canola oil's real name is "LEAR" oil (Low Erucic Acid Rape).
It is more commonly known as "rape oil," a semi-drying oil that is used as a lubricant, fuel, soap and synthetic rubber base, and as an illuminant to give color pages in magazines their slick look.
In short it is an industrial oil that does not belong in the human body.
It is typically referred to in light industry as a penetrating oil.
Canola oil is a GM or genetically modified product You have read about GM foods? If not, you need to go to our page about such products.. http://www.karinya.com/gm.htm
In addition, a recent report from the EPA (1998) states that they have classified canola oil as a biopesticide which ..."has low chronic toxicities".
Further, they say that no studies have been done regarding toxic effects on Humans.
The fact that they state that it is a pesticide and that there have been no studies, plus the fact it is a GM food, says to us it is something to stay away from!
It is like so many other things "they" say are good for us like fluoride, canola oil and fluoride both accumulate and build up in the Human systems.
Back in the 1980's, rape oil was widely used in animal feeds in England and throughout Europe. It was banned in 1991. Since then, Scrapie in sheep has totally disappeared.
While that's good for Europeans, it is bad for Americans because the problem is now ours.
Rape seed oil (Canola oil) is widely used in thousands of processed foods...with the blessings of our own government.
Canola oil was first developed in Canada.
It's proponents claim that due to genetic engineering and irradiation, it is no longer rape oil, but "canola" (Canadian oil).
They also claim it is completely safe, pointing to it's unsaturated structure and digestibility. Although, I could not verify it, it is claimed the Canadian government paid the FDA the sum of $50 million dollars to have canola oil placed on the GRAS list (Generally Recognized As Safe.
However it was done, a new industry was created.
The truth is however, that rape is the most toxic of all food oil plants.
Not even insects will eat it. No wonder farmers like growing it.
It turns out that rape is a member of the mustard family of plants, and is the source for the chemical agent, mustard gas, which causes blistering on skin and lungs when inhaled.
Mustard Gas was banned after WWI for this very reason.
Studies of canola oil done on rats indicate many problems. Rats developed fatty degeneration of heart, kidney, adrenals and thyroid gland.
When the canola oil was withdrawn from their diet, the deposits dissolved, but scar tissue remained on the organs.
Why were no studies done on humans before the FDA placed it on the GRAS list?
Consumed in food, Canola oil depresses the immune system, causing it to "go to sleep." Canola oil is high in glycosides which cause health problems by blocking (inhibiting) enzyme function.
Its effects are accumulative, taking years to show up. One possible effect of long term use is the destruction of the protective coating surrounding nerves called the myelin sheath.
When this protective sheath is gone, our nerves short-circuit causing erratic, uncontrollable movements.
To test the industrial penetrating strength of canola oil, soak a towel in both canola oil and regular vegetable oil.
Pre-treat and wash the towel in your clothes washer and compare the area the two oils occupied...you will notice an oil stain remains on the area soaked in canola oil.
It is so durable, it could take several washings to completely remove.
Now if this is how canola oil penetrates the fabric of a towel, what damage can it do in your body?
Because canola oil is so cheap, it is now widely used in the food industry.
If you are curious, just read a few food labels the next time you are in the grocery store.
A good example can be found with commercially prepared peanut butter.
In order to give peanut butter it's spreadability, Jiffy, Peter Pan and Skippy brands remove ALL of the natural peanut oil and replace it with canola oil.
Natural peanut butter should only have peanuts and salt listed in the ingredients.
If you want to use natural peanut butter, it's available in most stores next to the canola peanut butter.
Stir the contents to mix the oil and peanuts together then store in the refrigerator.
The cold temperature will prevent the peanut oil from separating.
Best of all, you will have eliminated at least one source of a potential food hazard.
Food consumers have headaches enough, without worrying about a toxic plant oil being added to their food.
The problem is you will find canola oil in bread, margarines, and all manner of processed foods including potato chips.
But the consumer is king. Be informed and make it a practice to read the package ingredients label as to what is in the food.
Avoid using canola as a cooking oil and salad oil. It is not a healthy oil.
It'll work great for lubricating mechanical items.
Jim Lynn may be contacted: LynnGroup Int'l, Phone: 815-986-7362, email: lyngroup@inwave.com
*****
newbee
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http://nebsnow.com/Newbees_Three
Remember don't stand behind me,stand beside me.
Don't follow me, hold my hand and together we'll both get there !!
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2/18/2007, 12:57 pm
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